Pay attention

I went home for lunch today; it's only ten minutes from the office, and my wife's not at work until the 28th, so it was a nice opportunity to see her in the middle of the day. Usually I'll stagger through the door at 7pm, groggy from a day of staring at screens and largely unfit for human interaction. Today I bounced through the door with a spring in my step, proud to have dodged a rainstorm by moments and infected with the inaccurate joy you obtain from stealing an hour of time from your employer, even if it's the lunch hour you're entitled to.

(I'm not sure if I've ever mentioned this before, but a job can do strange things to your mind.)

A good day

It's important to cultivate a positive mindset. I've read that you should greet your spouse/your significant other/your cat/your favourite houseplant and tell it something good that happened to you today, before you start in on what you're angry or miserable about.